The smell of fresh-cut grass, the warmth of the rising sun, and the peaceful quiet of a golf course on…
by: Zachary Haulman, Altoona Center Another school year is upon us, which means another scholastic athletic season is, too. How do…
As the marathon season quickly approaches this year, runners everywhere are once again lacing up their trainers, strapping on their…
Summer vacation season is here. Here are five exercise tips that will get you ready and keep you active while…
Kevin Kane PT, DPT- Hilliard,OH Everyone from the weekend warrior to professional athlete knows the value of strengthening to increase…
BY: Branden Fleishman,DPT- Mechanicsburg,PA Have you ever experienced a headache that starts as a dull ache and quickly progresses to…
BY: Phil Herr, DPT, OCS, Cert. Mdt- Linglestown, PA The unofficial start of summer is upon us. If you haven’t…
BY: Ryan Shelton, DPT, OCS, Cert. MDT, Resident Mentor- Lexington Beaumont- Kentucky Center Arthritis describes more than 100 conditions involving inflammation…
To keep your bones healthy, stay active. Bones are not dull and lifeless, hard and unchanging. Bones are an active…
BY: Ashlee Jones, DPT- Columbia, South Carolina Center It’s the time of year for sunshine, warm temperatures and travel. But…