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Winter Sports Safety Tips

Domonique Martin PT, DPT Board Certified Sports Clinical Specialist For many, cooler temperatures mean lacing up skates, strapping on ski boots, and hopping on sleds. Winter is a time to participate in both recreational and competitive sports performed on snow or ice. Each year in the United States it is estimated 9.7 million people participate […]

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Why am I Having Hand Pain and What to Do?

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Running and Knee Pain: Myths and Facts

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Running and Knee Pain: Myths and Facts

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What is Certified Hand Therapy?

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How to Train Your Core

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Here’s How to Eat Better and Lose Weight in the New Year

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Choosing the best workout for you

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Working from home: How to overcome the negative effects

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Preventing injury when returning to physical activity

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Physical Activity & Nutrition Can Boost Your Immune System

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