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Choosing the best workout for you

Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that is right for you. However, the list of exercise programs can be daunting, particularly to a beginner. Inspiring and empowering people to reach their full potential often includes helping them […]

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Managing Chronic Musculoskeletal Pain through Exercise

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Amid Opioid Crisis, PT as Alternative for Pain Relief

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Physical Therapy vs Opioids

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Technology And How It May be Harming You

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Unkinking The Neck Condition Known As Torticollis

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6 Steps to CrossFit Injury Prevention

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Physical Therapy Helps Cancer Patients Restore Function

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3 Myths About Aging & Exercise

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Gearing Up For Your Best Run

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Back at Work, Serving and Protecting

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